Physiotherapy advice after an elbow fracture This leaflet gives advice and exercises that may help you get back to your normal activities as soon as possible. You may have one or more of these wrist and hand symptoms: › pain and It is important that this be carefully carried out under the supervision of a therapist. Elbow Radial Head Fracture: Rehab Exercises. 5. Bend your elbow and assist the movement with your other hand. This information leaflet provides guidance on the amount of exercises you should aim to do once instructed the sling can be removed. Page 6 of 7 Active External rotation after six weeks With your elbow by your side, rotate your forearm outwards, keeping your elbow at about 90 degrees in flexion. If required, you may be shoulder and elbow exercises. Exercises Stage 1 Exercises (3-4 times per day) Page 3 Exercises continued on following page Wrist flexion and extension Move your wrist up and down. 1. if you elbow is in plaster, you can’t really overcome this loss of movement. • Protocol must be altered based on fixation strength at surgery and surgeon preference. Move your wrist in circles to the right and to the left. Hold 20-30 seconds. Ease off the exercise if you start to have pain. Hold your elbow held tight to your side, with your elbow bent at 90 degrees. the elbow and wrist exercises as soon as comfort allows. Repeat 10 … Exercise It is important that you perform EXERCISE AND QUALITY OF LIFE Research article Volume 2, No. So, if your elbow is lacking stability after a complicated fracture or surgery, ask your doctor if a hinged external fixation can be worn to allow you to move your elbow 15. Fractures Fracture of the radial head involves the elbow and most commonly results from a fall onto the hand or wrist with the force being transmitted into the elbow. do some gentle exercises and stretches to reduce stiffness – your doctor or a physiotherapist will advise you about this; see an NHS leaflet on getting your hand moving after a wrist fracture (PDF, 170kb) for examples of exercises As your elbow strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. If after 3 weeks you are not close to achieving full movement in your elbow please contact us for further advice / management. If after 3 weeks you are not close to achieving full movement in your elbow please contact us for further advice / management. The difficulty is that progress is VERY slow, but will be even slowly if you try to rush things. Range of motion and stretching exercises to increase your wrist and hand movement (see page 4). Ice your elbow before and after exercises to reduce pain Sit upright in comfortable position to do the exercises. 49 0 obj <> endobj 69 0 obj <>/Encrypt 50 0 R/Filter/FlateDecode/ID[<1241640E25174FD8A65D9EC310B55DDF>]/Index[49 32]/Info 48 0 R/Length 93/Prev 93076/Root 51 0 R/Size 81/Type/XRef/W[1 2 1]>>stream x��ۖ�D����;e-�X�-����,B¤.ȬY`�1 �n �}x�����-��o�T�۝d�ZX��ڵ�>��~���ȗ��)�|���ó�������c��y��;�G�zE����2ލ~�}��Ѫ�ŮY-�|�^���z����b�)wy��,�U3�b��W��nk\,�f�ٮ�̞6�z�[�6��e��Wu�����*�27������U~��e�������#W���Nv�{��N�?��L=�a�#�1��uo�����K��*ľ-߇������!+~ We want to start moving your elbow as soon as possible to maintain your motion and prevent stiffness . ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST. Squeeze the ball and hold for 5 seconds. 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