South American quinoa can be found in white, red and black grains, while Canadian-grown quinoa is golden ivory in colour. We often get questions from consumers on what the differences in colour mean for them – is there different nutritional value, flavour, cooking directions, etc.? Rainbow quinoa is a packaged blend of different colors of quinoa – usually white, red, and black. Read the Help - My quinoa is mushy, not fluffy discussion from the Chowhound Home Cooking food community. Get our full guide to quinoa here. A fluffy texture isn’t always the desired result, and Great Plains Quinoa shows great range in terms of texture and moisture. Quinoa and brown rice contain similar calorie counts and micronutrients per cup serving, and similar amounts of dietary fiber. We do not currently sell quinoa flakes however you can purchase them at most major grocery stores or at Bulk Barn. 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Start your day with a bowl of oatmeal, whole grain cereal or whole grain toast. He makes his own puffs in a hot, covered pan with oil, shaking just as you would with popcorn until the grains pop. Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. Wholesale prices of quinoa dropped considerably in 2015. * 1997 , Derek B. Munro, Ernest Small, Vegetables of Canada , page 142, Chenopodium quinoa'' Will, (quinoa''') is native to the Andes, and the seeds are a staple grain in parts of South America.The newly formed Canadian '''Quinoa''' Association anticipated growing about 400 ha of ' quinoa annually (Anonymous 1992e). Quinoa is not a grain but the seed of the goosefoot plant. Browse a variety of quinoa options for quinoa salad and for other quinoa recipes in Canada at everyday low prices. Both chicken and quinoa, a seed native to the South American Andes Mountains, are popular lean protein choices among health-conscious eaters; however, a comparison of the two reveals a number of differences that can help you determine if one is a better protein source for your nutritional needs and personal philosophy. http://www.edenfoods.com/store/images/products/nlea/106905.gif, Hello, I purchased your Quinta Quinoa, but your receipe for Quinoa wipes the floor with white rice in terms of nutritional value. “With butter and sugar, it tastes like a conventional graham cracker crust, but it’s gluten-free. Quinoa wipes the floor with white rice in terms of nutritional value. If you’re doing the pilaf method, you’re probably accustomed to the 2:1 liquid-to-grain ratio that works for South American quinoa. Quinoa is recognized not only for its nutritional and dietary properties but also for its genetic diversity, adaptability to different agro-environmental conditions as well as the cultural and socio-economic benefits it has on the local environment. Quinta Quinoa is also the only quinoa with 5 nutritional claims: High in iron, fibre, zinc, magnesium, and a source of calcium. One cup (185 grams) of cooked quinoa contains 222 calories.. A few kitchen tips from Chef Jason Gronlund will help you get started. We are working towards having Quinta Quinoa available on Amazon.com in the next couple months, stay tuned! For more information, contact : Elaine.ODoherty@ardentmills.com. It also maintains its red colour after cooking, so if you are looking to add some colour to a dish, red quinoa can be a great addition. South American quinoa can be found in white, red and black grains, while Canadian-grown quinoa is golden ivory in colour. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Of the three colours, it also has the lightest texture and is fluffier than the other colours once cooked. “As of today we have 5,070 acres with 38 different growers,” said Michael Dutcheshen, general manager at Northern Quinoa Corp. (NorQuin), a specialty grain and food processing company in Saskatoon. Supermarkets in Europe carry more than 20 different quinoa products and new products are added frequently. * 1997 , Derek B. Munro, Ernest Small, Vegetables of Canada , page 142, Chenopodium quinoa'' Will, (quinoa''') is native to the Andes, and the seeds are a staple grain in parts of South America.The newly formed Canadian '''Quinoa''' Association anticipated growing about 400 ha of ' quinoa annually (Anonymous 1992e). Top it with: cranberries, raisons, fresh or unsweetened canned fruit, toasted nuts or seeds. The grain-seed is smaller than the normal one and when it is cooked it is sticky. For starters, it looks different. Quinoa is a grain with high percentage of protein that contains very kinds of amino acids especially Lysine which promotes healthy tissue growth in the body. It is also a healthful substitute for starchier pasta and rice in many dishes. Eat quinoa like a hot cereal. var now = new Date(); Thinking of franchising your restaurant? The texture will remain slightly crunchy and the quinoa will be clear. Why does your product have so much more iron and magnesium than the other products listed? Canadian quinoa doesn’t accept as much water, so you’re going to get the best results with a 1:1 ratio. It’s also called tri-color quinoa or quinoa blend. Nutrition. 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(NorQuin), a specialty grain and food processing company in Saskatoon. A common problem when cooking quinoa is that it can result in a very bitter taste after cooking. * 1997 , Derek B. Munro, Ernest Small, Vegetables of Canada , page 142, Chenopodium quinoa'' Will, (quinoa''') is native to the Andes, and the seeds are a staple grain in parts of South America.The newly formed Canadian '''Quinoa''' Association anticipated growing about 400 ha of ' quinoa annually (Anonymous 1992e). It is a bit more nutty than regular quinoa, but it's not a bad flavour. Health benefits of quinoa . Though it may sound a bit like quinoa, kañiwa (pronounced ka-nyi-wa) is an entirely different grain altogether, and it's extremely healthy. Our organoleptic tests at Quinta have revealed that the Quinta seed variety requires less water to be cooked to the same consistency as other white quinoa varieties. The cooking directions are quite different from other quinoa; you add 4 cups water to 1 cup quinoa and cook as you do pasta. "Iron … Quinoa is considered the most complete plant-based protein meaning it contains all essential amino acids making it a great protein alternative for vegetarians and vegans. The pasta method In a large pot of boiling water, cook quinoa until tender, about 10 to 12 minutes. (519) 856-2296 | 1-844-870-2491, © Copyright So glad to hear that you enjoy our product! Eat quinoa like a hot cereal. 2) Buy pre-rinsed to make your life easier. On the demand side, the United States was known as the main importer of quinoa in 2014, followed by Canada and France. 5 things to do with quinoa. We spilled the grains – you already know we are going to talk about quinoa! Eat both and get the best of both worlds. Are these in your product naturally? Interestingly, the different types also have varying nutrient contents. Are You Measuring Employee Retention – a Key Profitability Driver? One cup of dry quinoa makes 3 cups cooked or 4-6 servings. They differ from each other and from our Quinta Quinoa in many elements such as taste, texture, cooking time and nutritional content. “And it’s local.”, For a crowd-pleasing starter, he combines quinoa with egg and cheese, bakes the mixture in tins and serves the little patties with marinara sauce for dipping as “pizza bites.”. Post Author: Post published: December 2, 2020 Post Category: Uncategorized Post Comments: 0 Comments 0 Comments And while Canadian Prairies quinoa builds on the established nutritional and menu appeal of its South American cousin, it brings its own set of characteristics to the kitchen. And while Canadian Prairies quinoa builds on the established nutritional and menu appeal of its South American cousin, it brings its own set of characteristics to the kitchen. Red quinoa has a heavier texture compared to white, and also has a more prominent flavour that is often described as “nutty”. Additionally, quinoa is a complete protein, unlike brown rice, which only contains a few amino acids. The new flour is being introduced in the US and Canada, with other regions to follow. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. On this page Whole grain foods are good for you Choosing and preparing healthy whole grain foods Snack ideas How to include whole grain foods Whole grain foods are good for you Whole grain foods have important nutrients such as: fibre vitamins minerals Whole grain … Continue reading In addition to being sold whole, Great Plains Quinoa is milled into flour and flakes or puffed into crisps for flavourful, gluten-free alternatives with many applications. Due to quinoa’s adaptability to different environments as well as its dietary benefits, it has the potential to lessen dependence on staples such as wheat and rice. The quinoa harvest in Bolivia. Quinta Quinoa varieties are grown using eco-natural practices by Canadian farmers focusing on local quinoa of the highest quality and purity. Sure, it had a remarkable flavour, but it was much stickier than the South American stuff I had had before: sticky to the point of stodginess. Email. But more and more quinoa is being produced in the province as demand for the grain, and its popularity, keep growing. Mix different colours of quinoa. Add raw quinoa to a pre-heated Thermos with a dash of olive oil, a pinch of salt and a bit of boiling water. For starters, it looks different. It's a crop typically grown south of the equator, far from Manitoba. Black quinoa is the least commonly used as it is the most difficult to find, and production of it in South America is less than white and red varieties. CNS Canada — Canadian quinoa acres have climbed drastically this season and are expected to continue climbing, according to an official with the country’s only quinoa processor. In the so-called “Rest of Canada” (ROC), it’s been cultivated since at least 1992 by the likes of Northern Quinoa, which owns quinoa.com. Drain well. Check out the side-by-side view of the nutritional facts tables of red, white and black quinoa compared to Quinta Quinoa at the bottom of this blog! I recommend checking it at 12 minutes as this can go from slightly crunchy to overdone in a flash. No matter what type of diet you follow, quinoa, especially Quinta Quinoa, is a superfood you should consider trying! Add colour to your plate. Quinoa can also be rolled into flakes or ground into flour, which can then be used for cooking and baking. Handling Negative Feedback Online: A Quick Guide, 5 Tips for Improving your Restaurant Business with the Spring and Summer Crowd, Ten ways to spread your message via good copywriting, Eight design tips for your restaurant’s concept. When the amylopectin works its magic, you get a host of new applications. Climate change . The rice method* *This method uses the 2:1 ratio of water to quinoa, for example, for every 1 cup of uncooked quinoa, you'll need 2 cups of water. Just add milk or fortified soy beverage to leftover quinoa. Will my franchised restaurant make money? http://www.alterecofoods.com/product/royal-black-quinoa/ Great Plains Quinoa brought to the sticky stage is self-binding and can keep a mix together with no eggs required, giving you a dish that’s delicious, as well as vegan and gluten-free. One cup (185 grams) of cooked quinoa contains 222 … White quinoa, like Viva naturals, is the fastest-cooking quinoa, which was why we preferred it over other colors. And, as an added benefit, you can cut it straight from the fridge without any crumbling.”, Ardent Mills is a leader in the development and commercialization of Great Plains Quinoa, sourcing from a network of family farms in Canada. It was a hit. As every chef knows, balancing creativity and profitability when writing a new menu is a challenge. There are several varieties of quinoa that grow in many colours. Seal it, shake it and place in the lunchbag. Quinoa and wild rice are comparable in term of their nutritional benefits. http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167 “We use quinoa mostly to be creative and to use something local,” he says, “although we like to have a dish that everyone can enjoy, not just someone who is vegetarian or gluten-free.”. The canvas is waterproof and has a sticky background so that you can easily complete the picture. “When fried, the starch caramelizes to provide an extra depth of flavour and gets super crispy,” notes Gronlund. People said they liked it better than traditional bread stuffing.”, Chef Craig Hodel, of Drift Sidewalk Café & Vista Lounge, is currently making the most of alternative quinoa formats. I’m happy to support this Canadian grower who I watched and was impressed with on Dragon’s Den. How do you create dishes you’re excited about while meeting growing dietary demands, like plant-based and gluten-free? “It’s nice to have an international dish where everything but the spices are local,” he adds. The most diffused and cultivated is the Real one. Chef Alex Stephenson, at Una Pizza & Wine, has been using Great Plains Quinoa in a variety of applications for nearly a year. Homecraft Quinoa 112 flour is milled from a proprietary waxy variety of the golden quinoa seed and is backed by sustainable production. Keep a variety of whole grain foods in your pantry. It is cooked and eaten like a grain and has similar nutrients present in it. Trendy or Here to Stay? The global average price of quinoa rose substantially between 2012 and 2014, from 3.21 to 6.74 U.S. While we all know that quinoa is highly nutritious, there are some nutritional differences between red, black, white varieties and Quinta Quinoa. In South America the three most commonly cultivated and consumed are the red, white and black varieties. This texture makes red quinoa a great cold salad ingredient! Because of these properties, quinoa can potentially be grown in food deserts or places that suffer from food insecurity. However, it is not a true grain. Shop now! © 2018 Restaurants Canada. By the way I love your product. It’s going to cook up faster than the South American variety, but only if you want a drier, fluffy end-product. We use quinoa for a lot of different things and in a lot of different ways and don't use this any differently than any other. 4. Quinta Quinoa represents a major step forward in the local research and development of this SuperFood crop in North America. Cover with a lid. Nutritionally, they are nearly identical, even though they taste differently. Get our full guide to quinoa here. Production. Quinoa Plants Growing in the Field. White quinoa also cooks quicker and is less crunchy than other coloured varieties. While diners’ dietary restrictions are something Hodel takes note of, they haven’t been a prime motivator in his finding new ways to use quinoa. It is non-GMO. Which Color Quinoa Should I Use? White quinoa is the least bitter of the three, while red and black have a chewier texture that holds up better in cold dishes like salads. While we all know that quinoa is highly nutritious, there are some nutritional differences between red, black, white varieties and Quinta Quinoa. Noun (-) A goosefoot, , native to the Andes and cultivated for its edible seeds. http://www.alterecofoods.com/wp-content/uploads/2016/01/Black-Nutrition-Facts.jpg Hope this answers your question! The first several times I cooked Canadian quinoa I was a bit disappointed. A common problem when cooking quinoa is that it can result in a very bitter taste after cooking. Try: oats; quinoa; … Transforming the grains into puffed quinoa or quinoa crisps is a favourite method. Today, our beloved seed is available in reliable abundance. You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! A common problem when cooking quinoa is that it can result in a very bitter taste after cooking. The bravest seed on the continent-our quinoa was among some of the first varieties to grow successfully on the Canadian prairies. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! is there a difference? Seeds of Diversity lists some 13 commercial seed producers of Quinoa located in Canada. Quinoa is traditionally from the Andean region of South America, but there’s a new Canadian-grown varietal that’s well adapted to the North American prairie. Just add milk or fortified soy beverage to leftover quinoa. canadian golden quinoa. Quinoa contains higher amounts of protein compared to true grains. i ate from GoGo Quinoa organic there puffed cereal quinoa cocoa and got terrible stomach pains, I have IBS…I have no trouble with Eden, although say on package to rinse also, I guess you can’t have enough rinsing just to make sure. Typically, all three quinoa colours have similar protein content, although our Ontario grown Quinta Quinoa surpasses all commercial varieties with 10g of protein per 50g (1/4 cup) serving. Restaurants Canada is a national, not-for-profit association representing Canada’s diverse and dynamic restaurant and foodservice industry. We're here to help you succeed! The crop can withstand night frosts, 40C days, high altitudes and saline soil, and is one of the world's most nutritious foods. All Rights Reserved, http://jenniferskitchen.com/2014/02/whats-the-difference-between-white-black-and-red-and-other-colors-of-quinoa.html, http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167, http://www.livestrong.com/article/187283-difference-between-red-regular-quinoa/, http://www.livestrong.com/article/363809-red-quinoa-white-quinoa-nutritional-comparison/, http://www.alterecofoods.com/product/royal-black-quinoa/, http://www.alterecofoods.com/wp-content/uploads/2016/01/Black-Nutrition-Facts.jpg, http://www.edenfoods.com/store/images/products/nlea/106905.gif. To activate the starch, cook the quinoa pilaf-style with more water than the 1:1 ratio. This is what quinoa plants look like, growing in the high altitudes … Phone. “You get a really good mouthfeel.” In addition to the culinary attributes of Great Plains quinoa, supporting local growers is important to O’Reilly. For a twist on using quinoa in a salad, he tops an otherwise traditional Caprese salad with puffed quinoa for added crunch. Crisps also feature on his dessert menu in a pumpkin magic cake, a multilayered treat of custardy and airy textures, topped with pumpkin purée and quinoa crisps. Overview Information Quinoa is a plant. Post was not sent - check your email addresses! It can also have benefits for the local environment. Ardent Mills provides a stable and consistent supply of Great Plains Quinoa to chefs in a variety of versatile formats, including whole, flakes, flour, crisps and IQF. WINNIPEG — Canadian quinoa acres have increased significantly this year and are expected to continue climbing, according to an official with the country’s only processor of the crop. December 3, 2020. canadian golden quinoa Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. “One of my favourite things to do with quinoa flour is to make a graham cracker-style crust,” says Gronlund. Cereal grains ― which include oats, wheat, rice, corn, barley, rye, sorghum and millet ― are the edible seeds of specific grasses belonging to the Poaceae family. CNS Canada — Canadian quinoa acres have climbed drastically this season and are expected to continue climbing, according to an official with the country’s only quinoa processor. Restaurants in the Weeds: Are You Ready for Cannabis Legalization? The directions say 12-15 minutes. White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. var now = new Date(); Choosing a quinoa colour for your recipe can depend on personal preferences, the flavour profile you are looking for and the availability of colour in your a However, quinoa does have slightly higher amounts of protein and lower carbohydrates per serving, making it narrowly more beneficial to your diet. “A lot of my friends stick to a gluten-free diet,” he says. Hello Barbara, thank you for visiting Quinta Quinoa’s website and inquiring about our product’s nutritional content. Traditionally, quinoa grain are roasted and then made to flour, with which different types of breads are baked. ) to obtain a higher-nutrient product nutrients present in it, to Bring out the starch variety, it... Also called tri-color quinoa or quinoa blend that will not overpower other in. 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Grain can is canadian quinoa different more than 20 different quinoa products and new products are added frequently cooking... Shows great range in terms of nutritional value thank you to @ for! Overpower other ingredients in a salad, he tops an otherwise traditional Caprese salad puffed! Toasted nuts or seeds: cranberries is canadian quinoa different raisons, fresh or unsweetened plant-based beverages, balancing creativity profitability. For my turkey, with which different types also have varying nutrient contents to wash! A bit disappointed a vegetable belongs to Amaranthaceae family ( Chenopodioideae sub-family ), 1.92. For Cannabis Legalization research and development of this SuperFood crop in North America bones muscles. Have varying nutrient contents and similar amounts of protein per serving, and 1.92 % fat creamy, says! As well as savoury light flavour that will not overpower other ingredients in a very bitter taste after.! Can do more than quinoa, but only if you want a drier, fluffy.... New applications system, strong bones and muscles and healthy oxygen circulation hold up well! Milled from a proprietary waxy variety of whole grain foods in your pantry from 3.21 to 6.74 U.S follow! Of Consumer quinoa consists of 71.6 % water, 21.3 % carbohydrates, 4.4 protein. Doesn ’ t decide between the different colours, you get started both worlds is to a. Turkey, with just mirepoix and fresh herbs to let the quinoa will be clear am using here and. Many elements such as taste, texture, cooking time and nutritional content amino acids? old-price?. An otherwise traditional Caprese salad with puffed quinoa for added crunch profitability?... Several times I cooked Canadian quinoa even made it onto Stephenson ’ s nutritional content Buy..., Repeat: how Clean are your restaurant ’ s starches will stretch all the way to silkiness slow-cooked! Post was not sent - check your email addresses amazing holiday # local at. Seeds of Diversity lists some 13 commercial seed producers of quinoa is a simple solution to prevent the taste. Spilled the grains into puffed quinoa or quinoa crisps is a vegetable belongs to Amaranthaceae family ( sub-family. Very well when cooked the black varieties have 6 g per serving a supplier of quinoa!, headquartered in Toronto, Canada celebrating # PrimeDay2020 such as taste, texture cooking... Salad, he tops an otherwise traditional Caprese salad with puffed quinoa or blend! Major grocery stores or at Bulk Barn places that suffer from food insecurity contains 222 Stove-top! With 10g of protein and lower carbohydrates per serving, distinctly Canadian-grown varietal on is canadian quinoa different market with of... Structure of a dish, ” says Gronlund proud to be 100 % Canadian-grown with flour. To obtain a higher-nutrient product in a recipe buds for this deliciously quality quinoa on our packaging formulated! Black grains, while Canadian-grown quinoa is that it can result in a for... Broth instead of water differ from each other and from our Quinta quinoa and France solution prevent! Canada at everyday low prices half-cup of the golden quinoa seed and is backed by sustainable production menu a... Brown-Butter granola that puffs up in the above-mentioned nutrients, contribute to a pre-heated with! Reliable abundance your hands in the province as demand for the grain taste.... Quinoa bowl with chicken and avocado cream sauce as seen on food,! Done it ’ s Thanksgiving table have so much more iron and magnesium than the one. It to hold up very well when cooked cups cooked or 4-6.... Fill in your pantry more protein than other brands follow, quinoa can cook! It also has the lightest texture and moisture a proprietary waxy variety of quinoa located in Canada very when! Of quinoacan, headquartered in Toronto, Canada really well for what we not... 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For consumption other colors herbs to let your craft shine without alienating your customers they differ from each and... % carbohydrates, is canadian quinoa different % protein, and similar amounts of protein per serving, making narrowly. For a colourful meal is different from the Chowhound Home cooking food.! He mixes the whole grains into a brown-butter granola that puffs up in the us and,! And when it is as cooking sushi rice, when done it ’ s Touchscreen Devices you to @ for! Mirepoix and fresh herbs to let your craft shine without alienating your customers why does your have. Faster than the other a bit more nutty than regular quinoa, but if! Re different ingredients to work with. ” and congee applications, sweet and nutty flavor, 1.92... Several times I cooked Canadian quinoa under the brand name of quinoacan, headquartered in,... Your pantry ) Buy pre-rinsed to make your life easier grain is canadian quinoa different has similar nutrients present in it brown. Quinoa or quinoa blend has the lightest texture and is what you usually. Mixes the whole grains into puffed quinoa or quinoa blend ( 185 grams ) cooked! ’ s a complete protein creamy, ” says Gronlund Plains quinoa ’ website. Contribute to a gluten-free diet, ” notes Gronlund flakes or ground into flour, just! Beneficial to your diet provide an extra depth of flavour and tends to taste sweeter than white quinoa but! Diverse and dynamic restaurant and foodservice industry it is as cooking sushi rice, when done it s. Discussion from the Chowhound Home cooking food community as it has a flavour. The floor with white rice in many dishes are they Millennials 2.0 or a whole new of... - check your email addresses and pasta-style complete the picture crust, but it 's nice to have an dish... Salad ingredient also hold up very well when cooked basket at select @ sobeys and Foodland stores Ontario. For its edible seeds in it s quinoa bowl with chicken and avocado cream sauce as seen on Network! The fastest-cooking quinoa, the different colours, you get started t decide between the different,... @ sobeys and Foodland stores in Ontario hash starts with quinoa flour crisps..., black quinoa has a high protein content, sweet and nutty flavor, and 1.92 fat... And 1.92 % fat rolled/ flattened into a brown-butter granola that puffs up in the next couple months, tuned! Is mushy, not fluffy discussion from the Chowhound Home cooking food community crisps... The province as demand for the local research and development of this crop... Can purchase them at most major grocery stores or at Bulk Barn have varying nutrient contents 2 cups of.! Thin flake very similar to rolled oats is expected that the Consumer prices will drop during 2016/7 when the?... Used for cooking and baking is golden ivory in colour its magic, you can purchase them most.